Qigong Breathing and Meditation: Unite Your Body, Breath, and Spirit
Unleash the power of Qigong breathing techniques to harmonize your body, breath, and spirit, filling your organs and meridians with revitalizing Qi energy. Our comprehensive 8 Method Qigong Breathing and Meditation Curriculum teaches you how to breathe deeply and effectively, increasing oxygen levels in your blood and guiding your Qi for self-care and healing.
Discover the 8 Method Qigong Breathing Techniques for Well-being
Cleansing Breath
Purify Your Lungs, Emotions, and Mind
Cleanse your lungs, emotions, and mind with this simple yet powerful exercise. Inhale through the nose, hold the breath in your lungs and exhale through the mouth to experience deep relaxation in your lungs and nervous system.
Filling Breath
Boost Your Lung Capacity and Direct Your Qi
Learn to increase your lung capacity and send Qi to any part of your body. Develop ability to fill your belly and entire body with your breath, stimulating blood flow to chest, lower abdomen, shoulders, and arms while reducing tension in abdominal muscles.
Qi Pressure Breath
Create Powerful Qi Circulation
Pressurize your Qi to create powerful circulation throughout your meridian system. This practice restores balance, unblocks, and re-energizes clogged Qi meridian points, ensuring a constant flow of energy and blood to create powerful Qi circulations through Qi pressure breaths.
Gate Breathing
Move Your Qi Through the Gates of Your Body
Move your Qi to 4 Gates of body (2 hands and 2 feet) and learn to access lower vital energy center through gate breathing. This technique can be practiced alone or with Qigong forms and movements. As you become proficient, you’ll add 5th Gate, with total of 8 Gates.
Golden Elixir Breathing
Harness the Healing Power of Saliva
Use the power of saliva with special techniques to heal and strengthen your body. Access the healing potentials of saliva and store surplus vital energy with this once-secret technique.
Primordial Breath
Synchronize Breath for Deeper Consciousness
Synchronize your breaths with the contraction and expansion of the 3rd eye and lower Dan Tian (vital energy center) to explore new levels of consciousness. This advanced technique requires mastery of Normal Abdominal Breathing and Reverse Abdominal Breathing.
Traditional Microcosmic Orbit
An Advanced Qigong Meditation Technique
Receive an introduction to this ancient and advanced Qigong meditation technique. The Traditional Microcosmic Orbit requires an advanced level in the Primordial Breath and deep concentration as you breathe.
Suction Breathing
The Secret Technique for Advanced Practitioners
Discover this secret technique reserved for advanced Qigong practitioners. Combine various techniques, such as Primordial Breath, Golden Elixir Breath, Qi Pressure Breath & Suction Breathing, to create new & powerful methods like White Tiger Breath.
Start Your Qigong Breathing Journey for Healthier Living
Testimonials
Nadia Isaenko
Tevia is one of the best teachers I met. I had several classes a week with him during July-August, 2013. He is very talented as a teacher (and I know what I’m talking about;). And he is an amazing openhearted person. Every time after his class my body and soul were vibrating and pouring with unconditional love, health and strength! I’m very grateful for his profound work with me. Even after I stopped my classes and went to Moscow and was sucked into day-to-day life and didn’t practice Qigong for almost 6 moths – EVERYTHING he taught me came back to me as soon as I started. And check out his book…
James Redmon
Hi, my name is James Redmon and I have been practicing Qigong for a little over a year now. When I first became interested in Qigong, I came across some YouTube videos of White Tiger Qigong classes with Natalia. I purchased the 8 Trigram Organ Qigong introductory course, but it was not until I purchased the 8 Trigram Qigong teacher training course that I began to really experience Qigong. This Qigong has helped sharpen my focus as well as bring balance and stability emotionally. I am very pleased with the results I have received from my practice and look to share this Qigong with others in hopes they receive the benefits they need as well.
Erma Braza
I am an Acupuncturist, Mom, Student, and Happy Wanderer. I own a practice with such wonderful patients. I’ve neglected taking care of my own health. Although I’m happy, I’m exhausted. I looked for a Qi Gong Program so that I can learn how to manage the stress in my life, heal my joints, cultivate Qi, and at the same time, empower my patients to do the same. I chose White Tiger Qi Gong because I absolutely love how you bridge the gap between the roots of Daoists’ traditions and Modern Medicine. I love the repetition and how we just keep adding layers upon layers on each of the 5 Elements until it becomes second nature. I’ve been feeling more energy and flexibility. The stress is becoming more manageable and overall. White Tiger Qi Gong is such a great program to live, learn and grow from.
Doriane Gillet
Tevia is one-of-a-kind teacher and I recommend to anyone wanting to know more about Qi Gong, to improve his/her own practice, or to discover Qi Gong, to participate in one of Tevia’s trainings. He has accumulated a lot of knowledge from highly respected masters throughout the years, and it is a real honour to receive his teachings. The 3-week teacher training course I attended in September 2016 helped in my spiritual journey. I got a better understanding of my body and ways to respect it and keep in good health, through Qi gong movements, breathing techniques and meditation. It was also an amazing opportunity to meet people from around the world, who are now great friends. I am grateful to Tevia for this great experience!
Bill Grace
I would say for me the 5 Elements was the most challenging of the 3 teacher training modules I have now completed. So I am still in Perth Western Australia but being a certified White Tiger teacher has enabled me to confidently start my own Qigong practice in Perth running 3 classes a week and teaching occasional one on one lessons. So it has helped me to have the confidence to do what I am truly passionate about with my life and that is bringing Qiong to more people. I look forwards to doing more of Tevia’s wonderful training and 5 animals is next on my list. Anyone considering the program I would say go for it, it’s a high-quality well developed training with excellent support from the senior instructors.
Suzannah Lim
The White Tiger Teacher Training has been an invaluable experience. As a long term practitioner of yoga, I was surprised at the physical increases in strength and flexibility through the Qi Gong practice in such a short space of time. But more than that, the practice opened up a window of expression within that allowed me to truly connect with myself and others. Tevia is deeply passionate, with a heart of gold who truly cares for the students. I am extremely grateful that he would share his life experiences, knowledge and wisdom with us. I can’t recommend this training highly enough.