Gentle Qigong
Achieve Ultimate Mobility, Emotional Balance, and Peaceful Mindfulness
Gentle Qigong
$39.00
30 Days Money Back Guarantee
This course includes:
Forever Access
Follow-Along Videos
Seated Practices
Emotional Release
Forever Access Follow-Along Videos Seated Practices Emotional ReleaseBenefits
What You’ll Learn
- Easy and effective Qigong exercises for any age
- Qigong breathing techniques for relaxation and balance
- Seated and standing Qigong forms for enhanced flexibility
- How to release stagnant emotional energy through Qigong
Description
Welcome to the Gentle Qigong for All Ages course. This self-paced, beginner-friendly course offers simple, easy-to-learn ancient Qigong exercises designed to improve health and elicit greater well-being. Suitable for any age, the course includes follow-along videos with both short and long Qigong sequences, as well as seated versions of the practices.
This course includes:
- 2 follow-along videos with varying sequence lengths
- Seated versions of Qigong practices
- Techniques for releasing stagnant emotional energy
- Full Lifetime Access
- Certificate of Completion
Course Structure
Total time: 1 Hour and 5 Minutes
20-minute follow-along sequence, including:
9 Flowing Qigong Exercises45-minute follow-along sequence, including:
Instructors
Sarah Divine – Senior Instructor
Adelaide, South Australia
Preview
Testimonials
Kasey Conrad
“I'm 63 years old and he has his teaching designed so someone of my age can do it as well people who are younger. It was a practice I was looking for doing for the rest of my life and I believe I found it and I wanna share this with others.