mobility qigong

Enhance Your Mobility with Qigong

Unlock the key to improved balance, core strength, and injury prevention by incorporating Mobility Qigong into your fitness routine. Discover the transformative power of Qigong as you become more flexible, strong, and fluid, all while deepening your understanding of White Tiger Qigong exercises.

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Experience the Benefits of Mobility Qigong

benefits of mobility qigong

Lifting heavier or running further are familiar goals in the world of Western fitness – but while these are important, there’s a vital aspect we often overlook: our mobility. In this in-depth series, you will come to understand how important mobility is to improve balance, core strength, and prevent injury. We will also introduce you to the time-honoured physical, breathing, and mindful practices of Qigong, and how these train you to become flexible, strong, and fluid all at the same time. Discover full explanations of White Tiger Qigong exercises throughout this series, which you can incorporate into your training and recovery sessions and continue achieving your goals. 

By practicing Qigong for mobility, you can enjoy numerous benefits, such as:

  • Improved Form And Posture
  •  Injury Prevention And Healing
  •  Enhanced Range Of Motion (Rom)
  •  Reduced Recovery Time
  •  Strengthened Core
  •  Better Balance
  •  Sharpened Mental Focus
  •  Increased Breathing Capacity

Become a Certified Qigong Practitioner with White Tiger


Embark on a transformative journey with our unique Qigong training program. Learn how to heal yourself and others through regular Qigong practices. Master specific exercises for various organ issues, diseases, and ailments.

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Why Choose White Tiger Qigong Courses?


White Tiger Qigong is the pioneer revolutionising traditional Qigong techniques, coupled with sports science, fascia research, Chinese Medicine and anatomy for the western world. We offer the most in comprehensive and depth medical Qigong training in Asia in the English language. With qualified Qigong instructors situated all around the world and global Qigong events running throughout the year, our Qigong courses make it easier than ever to access this ancient art. Simply contact us today to begin your journey toward a more mindful you.   



Nadia Isaenko

Tevia is one of the best teachers I met. I had several classes a week with him during July-August, 2013. He is very talented as a teacher (and I know what I’m talking about;). And he is an amazing openhearted person. Every time after his class my body and soul were vibrating and pouring with unconditional love, health and strength! I’m very grateful for his profound work with me. Even after I stopped my classes and went to Moscow and was sucked into day-to-day life and didn’t practice Qigong for almost 6 moths – EVERYTHING he taught me came back to me as soon as I started. And check out his book…

James Redmon

Hi, my name is James Redmon and I have been practicing Qigong for a little over a year now. When I first became interested in Qigong, I came across some YouTube videos of White Tiger Qigong classes with Natalia. I purchased the 8 Trigram Organ Qigong introductory course, but it was not until I purchased the 8 Trigram Qigong teacher training course that I began to really experience Qigong. This Qigong has helped sharpen my focus as well as bring balance and stability emotionally. I am very pleased with the results I have received from my practice and look to share this Qigong with others in hopes they receive the benefits they need as well.

Erma Braza

I am an Acupuncturist, Mom, Student, and Happy Wanderer. I own a practice with such wonderful patients. I’ve neglected taking care of my own health. Although I’m happy, I’m exhausted. I looked for a Qi Gong Program so that I can learn how to manage the stress in my life, heal my joints, cultivate Qi, and at the same time, empower my patients to do the same. I chose White Tiger Qi Gong because I absolutely love how you bridge the gap between the roots of Daoists’ traditions and Modern Medicine. I love the repetition and how we just keep adding layers upon layers on each of the 5 Elements until it becomes second nature. I’ve been feeling more energy and flexibility. The stress is becoming more manageable and overall. White Tiger Qi Gong is such a great program to live, learn and grow from.

Doriane Gillet

Tevia is one-of-a-kind teacher and I recommend to anyone wanting to know more about Qi Gong, to improve his/her own practice, or to discover Qi Gong, to participate in one of Tevia’s trainings. He has accumulated a lot of knowledge from highly respected masters throughout the years, and it is a real honour to receive his teachings. The 3-week teacher training course I attended in September 2016 helped in my spiritual journey. I got a better understanding of my body and ways to respect it and keep in good health, through Qi gong movements, breathing techniques and meditation. It was also an amazing opportunity to meet people from around the world, who are now great friends. I am grateful to Tevia for this great experience!

Bill Grace

I would say for me the 5 Elements was the most challenging of the 3 teacher training modules I have now completed. So I am still in Perth Western Australia but being a certified White Tiger teacher has enabled me to confidently start my own Qigong practice in Perth running 3 classes a week and teaching occasional one on one lessons. So it has helped me to have the confidence to do what I am truly passionate about with my life and that is bringing Qiong to more people. I look forwards to doing more of Tevia’s wonderful training and 5 animals is next on my list. Anyone considering the program I would say go for it, it’s a high-quality well developed training with excellent support from the senior instructors.

Suzannah Lim

The White Tiger Teacher Training has been an invaluable experience. As a long term practitioner of yoga, I was surprised at the physical increases in strength and flexibility through the Qi Gong practice in such a short space of time. But more than that, the practice opened up a window of expression within that allowed me to truly connect with myself and others. Tevia is deeply passionate, with a heart of gold who truly cares for the students. I am extremely grateful that he would share his life experiences, knowledge and wisdom with us. I can’t recommend this training highly enough.