• 56 High Definition Video Lessons
• 6 HD/Animated Qigong exercise videos
• 5 HD video lessons on the Chinese Medicine of each Qigong form
• 5 HD video lessons on the fascia of each Qigong form
• 5 Powerfully transformative, deep, dynamic healing Qigong exercises
• Special Qigong Breathing techniques
• Qigong Meditation
• 8 Qigong Meridian Warm-Up Exercises
• Qigong Theory in depth
• An entire course on Fascia and its unique role in this Qigong
• An entire course on the foundations of Chinese Medicine
• Anatomy of 5 Element Qigong
• Chinese Medicine applications of 5 Element Qigong
• PDF Downloads for each Qigong form jam packed with over 50+ high resolution photos
• Complete with step-by- step instructions and photos
• Quizzes
• Certificate of Completion

Also the 5 Element Qigong eBook

Bonus:

• Warm-Up stretches video for each Qigong form
• 8 Meridian Qigong HD video lessons